The 5-4-3-2-1 Grounding Method
The 5-4-3-2-1 Grounding Method: When your mind feels cluttered or overwhelmed by your surroundings, look around and silently name: 5 things you can see 4 things you can physically feel (e.g., your feet on the floor) 3 things you can hear 2 things you can smell 1 thing you can taste
