The 5-4-3-2-1 Grounding Method

 The 5-4-3-2-1 Grounding Method: When your mind feels cluttered or overwhelmed by your surroundings, look around and silently name:

• 5 things you can see
• 4 things you can physically feel (e.g., your feet on the floor)
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste