Weekly Exercise

To reduce LDL cholesterol and maintain heart and artery health, it's recommended to engage in regular physical activity. Here are the guidelines:

### **Aerobic Activity**

- **Moderate-intensity**: At least 150 minutes (2.5 hours) per week. Examples include brisk walking, dancing, or gardening.

- **Vigorous-intensity**: At least 75 minutes per week. Examples include running, swimming, or cycling.

### **Muscle-Strengthening Activity**

- **Moderate- to high-intensity**: At least 2 days per week. This can include activities like weight lifting, resistance band exercises, or body-weight exercises like push-ups and squats.

### **Additional Tips**

- **Spread activity throughout the week**: It's beneficial to be active on most days rather than cramming all your exercise into a couple of days.

- **Reduce sedentary time**: Even light activities like standing up to take phone calls or walking during breaks can help offset the risks of prolonged sitting¹²³.