Foods high in Soluble Fiber

Here are some foods that are particularly high in soluble fiber:

### **Beans and Legumes**

- **Black beans**: 5.4 grams per 3/4 cup (129 grams)

- **Lima beans**: 5.3 grams per 3/4 cup (128 grams)

- **Kidney beans**: 3 grams per 3/4 cup (133 grams)

### **Vegetables**

- **Brussels sprouts**: 4 grams per cup (156 grams)

- **Carrots**: 2.4 grams per cup (128 grams)

- **Broccoli**: 1.2 grams per cup (91 grams)

### **Fruits**

- **Apples**: 1 gram per medium apple (182 grams)

- **Oranges**: 1.8 grams per medium orange (131 grams)

- **Pears**: 1.5 grams per medium pear (178 grams)

### **Grains**

- **Oats**: 1.4 grams per 1/2 cup (40 grams) of dry oats

- **Barley**: 3 grams per 1/2 cup (78 grams) of cooked barley

### **Nuts and Seeds**

- **Chia seeds**: 1.1 grams per tablespoon (12 grams)

- **Flaxseeds**: 0.6 grams per tablespoon (10 grams)