Foods High in natural Plant Sterols

Plant Sterols:

Broccoli: About 15 mg per 100 grams
Cauliflower: Around 10 mg per 100 grams
Green beans: Approximately 12 mg per 100 grams
Cabbage: Roughly 8 mg per 100 grams
Asparagus: About 20 mg per 100 grams
Sweet potatoes: Around 7 mg per 100 grams
Celery: Approximately 6 mg per 100 grams
Artichokes: About 17 mg per 100 grams

Avoid Red Meat: Beef, Pork, Lamb, Bacon

Avoid: Fried Foods, French Fries

Avoid: Processed Foods such as Sausage

Avoid: Baked Goods that are loaded with Saturated Fats

Avoid: Full Fat Dairy Products

Less than 10 grams of saturated fat per day.