Kefir and NSDR

5 mins of daily sun in the morning to reduce cortisol and set your circadian rhythm for the day.

10 to 13 minutes of active focused breathing being presence reduces stress and improves memory, do this while rocking and getting daily sun exposure

Drink Kefir (trader Joe's, target, or Walmart) and eat saurkraut (Costco) to increase probotics to reduce inflammation, lower cholestoral, and improve gut health.

Non-Sleep Deep Rest (NSDR) is a practice that aims to achieve a deep state of relaxation without falling asleep. It's similar to yoga nidra and sleep hypnosis. NSDR combines guided meditation and deep relaxation techniques, such as body scans and focused breathing.

Here are some benefits of NSDR: 

• Stress reduction

  NSDR can help lower stress levels at any time. 
• Improved focus and memory

  NSDR can help refill the brain's dopamine levels, which can improve focus and mental clarity. 
• Better sleep

  NSDR can help slow down the brain and body for sleep, especially if practiced before bed. 
• Reduced effects of inadequate sleep

  NSDR can help improve overall mental and physical vigor, even though it can't completely replace sleep. 

To practice NSDR, people typically lie down and listen to a guided meditation through audio or video recordings. 

Cold Shower -  

Sauna -