Physical: MIND Diet

 

Ingredients of the MIND Diet

The MIND diet focuses on plant-based foods linked to dementia prevention. It encourages eating from 10 healthy food groups:

• Leafy green vegetables, at least 6 servings/week
• Other vegetables, at least 1 serving/day
• Berries, at least 2 servings/week
• Whole grains, at least 3 servings/day
• Fish, 1 serving/week
• Poultry, 2 servings/week
• Beans, 3 servings/week
• Nuts, 5 servings/week
• Wine, 1 glass/day*
• Olive oil

The MIND diet limits servings of red meat, sweets, cheese, butter/margarine and fast/fried food.