Physical: Sleeping Plan

Sleeping Plan:

Limit alcohol and caffeine. Better that these happen earlier in the day than later, where they will disrupt proper sleep.

The term **maladaptive** refers to behaviors or traits that are not suitable or effective in adapting to the environment or situation. These behaviors often hinder rather than help an individual's ability to cope with stress or challenges. For example, maladaptive coping strategies might include increasing alcohol consumption or avoiding social interactions, which can provide temporary relief but ultimately lead to more significant problems

In psychology, maladaptive behaviors are actions that prevent people from adjusting to new or difficult circumstances. These behaviors can be counterproductive and may exacerbate stress, anxiety, or other issues over time.


Avoid screens and bright lights after 9pm. This will help you fall asleep faster.

Sleep and wake at the same time every day, including weekends

Switching between late weekend nights and early weekday ones will make it harder to sleep well

Never sacrifice sleep for more studying

If you really have a lot to learn, you’re better off making use of the sixteen waking hours you have available. An hour sliced from sleep will hurt more than an extra hour with the books will help.

Eight to Nine hours per day is the goal

Some people believe they can operate on less. Unfortunately, science says that they can’t, although they can fool themselves into believing they can.