Professional: Productivity

Make positive habits frictionless. Make is easy to perform or complete. 

Organization and a daily timing rhythm.

Make negative habits a challenge to complete. For example do not have that thing in house or readily available.

Organize your areas for future use not when they get unorganized or dirty.

Use a Google task list and google calendar for reminders and backlog tasks. Keep it simple since the actionable outcome is more important then seeing a long list.

 

Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.

 

Many habits cause decisions and determine your course in life based on those decisions, they compound over time. 

 

Start new habits by slowing getting your feet wet. 2 minutes a day, which can then open up further outcomes and longer habit forming benefits 

 

Optimize your habit after its becomes and actual habit, just let is flow and fine tune naturally

 

Rituals are another form of habits